Insufficient Sleep Leads Towards Burnout Risk
If continuous stress or pressure makes you feel depressed and irritated, then you are on the path to Burnout. Burnout is a state that occurs because of excessive stress and tension. This health problem occurs when you feel pressured or emotionally fragile. It can reduce your productiveness, energy, interest in projects while making you utterly helpless and hopeless. By looking out for the signs, you can prevent it before it goes out of the hand. There are plenty of ways to regain the power that will make you feel positive and hopeful again.
Lack of sleep is the main reason for facing this kind of health disorder. According to Dr. Pradeep Bollu who is the board-certified sleep specialist and neurologist of Missouri’s MU Health Care says that “People assume that they don’t need all the eight to nine hours of sleep their body demands,” and at the same time, he states that “if you get into sleep debt—becoming deprived of sleep, intentionally or unintentionally—you need to pay it back by taking extra sleep time.”
But nowadays, people are aware of the Burnout risk and making an effort to make their life healthier and fit. Sleep is the biggest concern for many people as it can lower the high risk of Burnout stress problem.
In this fastest world of technology and advancement, getting a perfect sleep environment is easy and straightforward. Following the right idea and taking precaution can make you fall asleep quickly.
Right Sleeping Environment to Deal with Burnout Risk
Before you start doing anything, first you must understand why burnout occurs or what the symptoms are. It’s tough to recognize, and there is no proper treatment on how to prevent or tackle the burnout issue. This is a continuous process; it doesn’t happen overnight.
If you recognize the symptoms at the early stage, then you can fix it before it goes worse. We can divide the signs and symptoms into three sections – physical (tired feeling, headaches, loss of appetite, muscle pain, and low immune system), emotional (depressed, hopeless, feeling alone, lack of motivation in life, and many more), and behavioral (taking out frustration on others, isolating yourself from the crowd, overeating) signs.
Anyone who feels any of these symptoms, it’s the time to take care of yourself.
The only way to reduce the extreme stress levels and depression from burnout is the right amount of sleep. A perfect sleeping ambiance can prevent the risk of Burnout. Follow the below ideas to create an ideal sleeping room –
- Darken Your Space
Darkness is the main key for a restful sleep without any disturbance. Windows and doors are the primary ways to allow sunlight inside your home. Cover them adequately to block out the excess light (sunlight and street light). According to the interior designers, blackout window shades are the right choice to set the perfect sleeping mood. Blackout shades obstruct all the light, glare, and UV rays while providing privacy. A small amount of light can interrupt your sleep, which makes light gaps an issue. There are three solutions for this one problem – Go for outside mounting during the installation process, install additional side channels, or layer another window solution. During product customization, make sure to choose the blackout fabric or material.
Note – Blue colored lighting system is harmful to our body system. If any of your electronic device emirates this glowing light, consider avoiding or disabling it.
- Ideal Room Temperature
Keeping indoor relaxed and comfortable is another way to sleep conveniently. Try to maintain an ideal sleeping temperature (60 – 67 degrees) using your thermostat. Otherwise, install blackout cellular honeycomb blinds to balance a consistent temperature all day long. The shades will trap the excess heat inside their air pockets so that you can sleep peacefully and get a quick solution from burnout.
- Sound-proof Room
The sound-proof interior is the first criteria for a restful and soundless sleep. There are various ways to block out all the outside noise which create a barrier between the nap time and lead you towards sleep disorders. Put earplugs or keep he bed away from the windows. Sound blocking window blinds and shades are also responsible for blocking all type of noise. Go for sound blocking plantation shutters for better results.
- Have a Look on the Interior Design
A well-decorated room can make you fall asleep as soon as you get into the bed. Try to keep your interior surroundings mess-free. Don’t get too many furniture or accessories to decorate the space. Avoid bold colors, go for neutral tones (like – green, beige, white, gray, etc.) which will give you the ultimate calmness and positivity.
Other Ways to Deal with Burnout
Sleep is important, but socializing is also necessary. Below are the things you can do to have a tension-free life –
- Make Time for Family, Friends, and Co-workers
Forget the things that are burning you out and take some time to spend with your family and friends. Having a healthy relationship in your workspace can make you productive while motivating in your work. Keep your distance from the negative minded people who are always busy to drag you down.
- Make Exercise a Habit
Exercise or Yoga is a powerful way to diminish all your stress and can set a perfect mood for the entire day. Maximize your exercise time to hit a healthy lifestyle.
- Focus on your Diet
Don’t consume too much sugar or carbohydrate food. Eat more Omega-3 fatty acids that will bring energy to your body.
- Break Up with Technology
Stop using electronic devices and technology all day long. Give yourself time to relax or involve yourself in some fun activities.
There is a life before and after burnout. Give yourself enough time to recover from this problem. Consult with the doctors for an immediate solution. One suggestion, don’t take too much stress in your life as the output turns into a bad one. ‘A healthy outside from the inside’ – keep this in your mind and start living a healthy lifestyle today!!