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How Home Decor Can Help Improve Your Sleep Schedule

Blackout cellular shades for sleeping.

They say it takes anywhere from 3 weeks to a whole year to fully build a habit. The more you age and the further down adulthood you venture, the more you realize how much sleep habits affect your life. As a young person, you may have been guilty of taking sleep for granted, often burning the midnight oil to finish an assignment or having a light night out. But the more you age, the more you must have come to realize that your body needs quality sleep to recharge every day. If you have not done so already, then now may be the time to build a good sleep pattern and help your natural circadian rhythms work for you.

The Light is not Your Friend

Thousands of years of evolution have taught your body to sleep at night when it is dark. Our internal clocks have learned to release a hormone called melatonin a few hours before bedtime after the sun goes down, making us feel tired and sleepy. Hundreds of years ago, it was an easy process for humans, when the sun sets, they know it’s soon time for bed. However, with industrialization and technological advances, our homes and cities are more lit up than ever, making your sleep process more complicated.

One of the best ways to combat any light from the street entering your home is to use light blocking window treatments. Our world today has so many light sources. You may not realize it, but it’s not just your usual light sources like a straight lamp or car lights, but it can come from now from phone screens and even LED lights from remote controls. While these won’t necessarily lead to sleeping problems, they can make it more difficult for you to get the best rest you can get.

Blackout shades in a bedroom.

Use Technology to Improve Sleep Cycle

You can do many things in terms of personal habits like eating healthily, exercising regularly, and shutting down screens 20 minutes before bed to help you improve your sleep schedule. But sometimes, a little help from technology can go a long way in helping you get into a great sleep-wake cycle. Smart shades using smart technology can be programmed to do its own opening and closing, so they can help you control the amount of light inside your home depending on the time every day.

Smart blinds can help keep the bright lights from outside away and with programming, you can have them shut down close to bedtime. Similarly, you can have them open up when the sun is rising, allowing you to wake up to natural light. With this setup, your body can build a habit that goes hand in hand with nature, just like your ancestors did.

The Benefits of Consistent Sleep

Some people believe that you are doing well enough as long as you get enough sleep, usually between 7 to 9 hours each day. However, this isn’t often the case. If your sleep is restless or inconsistent, you won’t be hitting your sleep milestones properly. Your body has different stages of sleep and you get the most rest when you reach stage 4: REM sleep. It is when your body is at its most relaxed and when it does its growing and healing.

Things like alcohol and caffeine can disrupt your sleep cycle, which is why it is not advisable for you to put them in your body before bed. However, light can cause disruption as well. Our bodies were meant to sleep in dark environments. Often, it is the disruption of your sleep cycle that can lead you to feel groggy and unrested when you wake up in the morning.

By building up a good sleep habit, you can win back your sleep cycle and get the best rest you can. If you are willing to put in the work to get this useful life habit in place, your quality of life will improve tremendously. You can also employ the help blackout window treatments or even upgrade them to smart shades to assist in this endeavour. As you age, you will thank yourself for building and maintaining a good sleep schedule as your body will need it more and more.

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