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USE BLACKOUT SHADES AND RECLAIM YOUR SLEEP IN NO TIME

Blackout-Shades-Canada - ZebraBlinds.ca

INTRODUCTION TO BLACKOUT SHADES

 

Times have changed. The digital age has made the world a global village. The world does not rest. Cities don’t sleep. Many people across the world work in shifts to cater the demands of the industry in different time zones. In this process, a sound and peaceful sleep has become a luxury.

Lack of sleep has become a major health issue in most of the developed and developing countries. The problem is even more profound with people living in areas which have extended daylight in summer like Calgary, Edmonton, Saskatoon, Regina, Winnipeg and so on. People are getting up from their slumber feeling tired and irksome rather than being fresh and rejuvenated. There is an enormous increase in the number of diseases related to sleeping disorder. This problem is all the more pronounced with people working in night shifts.

Finding a simple, economical and practical solution to this has become inevitable. A possible way out of this problem of insomnia is using of blackout shades during the sleeping time.

WHAT ARE BLACKOUT SHADES?

 

Blackout shades are window treatments that block maximum light entering the room. They were designed during the World War II as a safety measure to divert enemy planes from bombarding into residential areas. But today, they have come a long way from being a mere security attribute to a lifestyle requirement.

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DIFFERENCE BETWEEN BLACKOUT SHADES AND OTHER SHADES

Blackout shades as the name suggest cut off light entirely in a given room. The main purpose of the blackout shade is to darken the room and also to reduce noise getting into the room. They should be fitted to the window, and the entire casing should be such that there is hardly any gap between the shade and the window. Blackout shades are higher in their room darkening effect. Hence, it is used for bedrooms, nurseries and media rooms.

Other shades like sheer, semi-sheer, light filtering and room darkening do not cut off light completely. These shades allow light to seep through them depending upon their degree of sheerness. These shades are preferred where natural light is necessary like living room, reading room, kitchen, etc.

 

SLEEP DEPRIVATION AND HEALTH ISSUES

 

Chronic sleep deprivation has resulted in many health problems among individuals. Some of them are fatigue, decreased performance and alertness, memory and cognitive impairment, weight issues, pre-aging, hormonal imbalance, automobile injury and also it increases the risk of getting injured while at work.

Also, an individual’s social life suffers as he or she is unable to appreciate the happenings around him or her.

 

EFFECT OF LIGHT ON SLEEP

 

Blackout shades have become a rage among those who work in night shifts. According to the US National Library of Medicine, it is proved that people tend to sleep better if they are not exposed to light. Light activates the delicate retina cells thereby waking up the individual. Also, because these individuals do not follow the natural sleep schedule, getting a restful and peaceful sleep becomes all the more necessary.

 

ADVANTAGES OF BLACKOUT SHADES

REDUCED SOUND LEVELS

 

Blackout shades practically help in reducing noise levels coming from busy roads or noisy neighborhood. Even if there is a traffic jam outside or a party is going on in your neighbor’s house, you can be rest assured that your sleep will not be hampered. Any sound that still comes in is much muffled and softer.

 

PRIVACY IS MAINTAINED

Blackout shades ensure that the privacy of the individual is restored. Without privacy, no amount of coziness or luxury can bring in a sound sleep. As the light is entirely cut off, even during broad daylight, the day sleeper’s privacy is not disturbed.

 

TEMPERATURE REGULATOR and ENERGY SAVER

 

Blackout shades have the ability to regulate room temperature because of the added thermal insulation they offer. Thus during the summer, the room remains cool and during the winter it is warm. This temperature regulation in turn helps in energy saving. No extra money needs to be spent on heating or cooling. Wise use of these shades can save energy bill up to 25%.

 

WIDE VARIETY TO CHOOSE

 

There are wide varieties of black out shades to choose from: like blackout roller shades, blackout solar shades, blackout cellular shades and also shades with blackout linings. Also, these shades come in different styles and colors. Hence, the buyer can be assured that there is something that will suit his taste and also his home decor. Hence, the visual appeal is not harmed; it is rather enhanced.
Furnishings are also protected with the use of blackout shades. They are also easy to install as well.

 

CONCLUSION

 

With these loads of advantages of blackout shades, they are worth it. With blackout shades in place, the sleep quality of the individual, especially that of a day sleeper is visibly enhanced. Once a sound, restorative sleep is assured; the quality of life also improves. There is more tranquility and a charming freshness to the mind. The body gets ample time to repair the damaged cells and rejuvenate them. So pull out the blackout shades and give in to sound and blissful sleep. After all, as Thomas Dekker once quoted “Sleep is that golden chain that ties health and our bodies together”.

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